Ginger: the anti-bloating solution

Bloating affects 30% of adults daily. The ginger is a natural carminative that acts in 15-20 minutes.

Mechanisms of action

• Carminative — reduces the production of intestinal gas
• Prokinetics — accelerates gastric transit by 20-50%
• Choleretic — stimulates bile for better digestion of fats
• Antispasmodic — relaxes intestinal smooth muscle
• Anti-fermentation — inhibits gas-producing bacteria

The timing

A shot 15 minutes before meals prevents bloating. After the meal, it provides relief in 20-30 min.

Sugar causes bloating

The sugar ferments in the colon and produces gas. A concentrate with 34g sugar/100ml aggravates bloating instead of relieving it.

INTI — ginger + turmeric + black pepper, zero sugar. Flat stomach, naturally.