Jengibre contra el menstrual pain

Dismenorrea (menstrual pain) affects 80% of women. It is as effective as ibuprofen in multiple clinical studies.

The evidence

• Meta-analysis — it significantly reduces menstrual pain
• Comparable to ibuprofeno — without the secondary gastric effects
• Prostaglandins — inhibits prostaglandin synthesis (cause of pain)
• Calambres — anti-spasmodic effect on the uterine muscles
• Flujo abundant — may reduce excess blood

The menstrual protocol

• 2-3 days before — take 1 shot/day (prevention)
• During the period — 2 shots/day (alivio)
• pico de pain — 1 immediate shot (alivio in 30-45 min)

The water affects the calambres

The azúcar increases the prostaglandinas inflammatory diseases that cause the calambres. Cero azúcar = menos dolor.

INTI — jengibre + curcuma + black pepper, cero azúcar. Alivio menstrual natural.