Anti-inflammatory drinks ranked by scientific evidence

Chronic inflammation drives heart disease, diabetes, cancer, and Alzheimer’s. Here are the best drinks to fight it, ranked by evidence strength.

The ranking

Rank	Drink	Evidence level	Pathways covered	Sugar
1	Ginger+turmeric+pepper shot	Strong (meta-analyses)	COX-2, LOX, NF-κB	0g*
2	Green tea (EGCG)	strong	NF-κB, Nrf2	0g
3	Tart cherry juice	Moderate	COX-2	14g
4	Pomegranate juice	Moderate	NF-κB	13g
5	Bone broth	Limited	Glycine pathway	0g

*When choosing a zero-sugar formula

Why the triple formula wins

Ginger + turmeric + black pepper is the only combination that covers all three major inflammatory pathways (COX-2, LOX, NF-κB) in a single drink. Most alternatives cover only one pathway.

The sugar disqualifier

Sugar activates NF-κB. An “anti-inflammatory” drink with added sugar is a contradiction. Any formula with sugar should be ranked lower automatically.

INTI — the #1 evidence-based anti-inflammatory drink. Triple formula, zero sugar, organic.