INTI — Organic Ginger, Turmeric & Lemon Shot
⭐ 4.8/5 · 12,000+ orders · 50 organic stores 🇧🇪 · no added sugar
🛒 I discover INTI — less than €1/dayThe runner's ginger protocol: from 5K to marathon
Running is one of the most inflammatory sports. Every footstrike creates micro-trauma. The difference between improvement and injury is recovery speed.
Pre-run benefits
- Thermogenesis — increases fat oxidation during long runs
- Vasodilation — more blood flow = more oxygen to muscles
- GI comfort — runner's stomach is real; ginger prevents nausea
Post-run benefits
- 25% less DOMS — meta-analysis across multiple studies
- Fast recovery — back to training 1-2 days sooner
- Protective seal — COX-2 inhibition protects knees and ankles
- Immune window — the 3-72 hour post-run immunosuppression; ginger helps
The runner's protocol
| Distance | Pre-run | Post-run | Recovery day |
|---|---|---|---|
| 5K/10K | 1 shot (30 min before) | 1 shot | — |
| Half marathon | 1 shot (30 min before) | 1 shot | 1 shot next AM |
| Marathon | 1 shot (30 min before) | 1 shot immediately | 1 shot AM for 2-3 days |
INTI — ginger + turmeric + black pepper, zero sugar. The runner's recovery shot.
Have you read this far? Get into practice 👇
INTI — ginger + turmeric + organic lemon · 0% added sugar · made in Belgium 🇧🇪
Reader code -15%: INTI15
🛒 Discover INTI — from €22.90
⭐ 4.8/5 · 12,000+ orders · 50 organic stores