INTI — Organic Ginger, Turmeric & Lemon Shot

⭐ 4.8/5 · 12,000+ orders · 50 organic stores 🇧🇪 · no added sugar

🛒 I discover INTI — less than €1/day

The swimmer's recovery drink: ginger for the pool life

Swimmers face a unique set of challenges: shoulder overuse (swimmer's shoulder), chlorine-induced airway inflammation, immune suppression from cold water, and the metabolic demands of burning 500-700 cal/hour.

For competitive swimmers

• Swimmer's shoulder — rotator cuff inflammation from 40,000+ strokes/week; COX-2 anti-inflammatory
• Chlorine airways — pool chlorine causes asthma-like airway inflammation; curcumin is a pulmonary anti-inflammatory
• Immune recovery — cold water + intense exercise = immune suppression; ginger boosts NK cells
• DOMS prevention — reduced muscle soreness after double sessions
• No caffeine — swim at 5 AM without disrupting afternoon nap/recovery

Open water swimming

• Cold water thermogenesis — ginger activates brown fat and internal heat production
• Nausea prevention — waves and swallowed water cause nausea; ginger is antiemetic
• Compact — fits in a transition bag

INTI — ginger + turmeric + black pepper, zero sugar. Dive in recovery.