INTI — Organic Ginger, Turmeric & Lemon Shot
⭐ 4.8/5 · 12,000+ orders · 50 organic stores 🇧🇪 · no added sugar
🛒 I discover INTI — less than €1/dayAthletes have two pharmacological needs: performance support and recovery acceleration. The standard approach — caffeine for performance, ibuprofen for recovery — ignores a growing body of evidence that ginger addresses both without the downsides.
The Athlete's Ginger Protocol
| Timing | Dose | Effect | mechanism |
|---|---|---|---|
| 45 min pre-workout | 30ml | Vasodilation + GI comfort | TRPV1 + prokinetic |
| Within 30 min post | 30ml | Inflammation peak reduction | NF-κB modulation |
| Rest days | 30ml morning | Active recovery | CRP reduction + BDNF |
Ginger vs. Ibuprofen for Athletes
Nieman et al. (Brain, Behavior, and Immunity, 2006) studied ibuprofen during a 160km ultramarathon: ibuprofen users had higher inflammation, higher endotoxin, and zero pain benefit. Meanwhile, Black et al. (2010) showed ginger reduces DOMS by 25% while preserving adaptation signals.
| Factor | Ibuprofen | ginger |
|---|---|---|
| DOMS reduction | 0% (Nieman 2006) | -25% (Black 2010) |
| Impact adaptation | Blocks satellite cells | Preserves adaptation |
| GI effects | Increased permeability | Prokinetic, protective |
| Kidney risk | Acute injury during dehydration | None documented |
| Endotoxin levels | increased | Reduced (barrier support) |
Curcumin: CRP Reduction Without Adaptation Loss
Nicol et al. (European Journal of Applied Physiology, 2015) showed curcumin reduces CRP and IL-6 post-exercise without suppressing the adaptation signals that NSAIDs block. This is the key differentiator: recovery without compromise.
Pre-Workout: Why Sugar-Free Matters
A pre-workout shot with 20-30g sugar triggers insulin, which blocks lipolysis during exercise. You burn less fat. The glycaemic crash 45-60 minutes later causes fatigue when you need peak output. INTI's 1.19g sugar maintains fat access as fuel.
FAQs
Is ginger a good pre-workout?
Yes — for vasodilation (better oxygen delivery), GI comfort (prokinetic), and no caffeine crash. Not a stimulant but a physiological optimizer that works differently from caffeine.
Should athletes stop taking ibuprofen?
For routine DOMS: yes. Ginger is more effective (-25% vs 0%) and doesn't block adaptation. For acute injuries or prescribed pain management: follow your doctor's advice.
By Loïc De Vrye — founder of INTI, Me Time Scomm.
INTI — organic ginger + turmeric + black pepper, 1.19g sugar per 100ml.
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INTI — ginger + turmeric + organic lemon · 0% added sugar · made in Belgium 🇧🇪
🛒 Discover INTI — from €22.90
⭐ 4.8/5 · 12,000+ orders · 50 organic stores