Handball drink: ginger for throwing shoulder, knee, and physical contact

Ginger for Handball

Handball: the second most intense contact sport after rugby. Throws at 100+ km/h, suspended jumps, body-to-body tackles, and explosive changes of direction. The throwing shoulder and knees are subjected to enormous forces.

Benefits for Handball Players

  • Shoulder — suspended throw at 100+ km/h; rotator cuff and labrum
  • Knees — jumps, pivots, contact; ACL and meniscus
  • Wrist — ball grip and throw; tendinitis and sprains
  • Back — physical contact and twisting throw; lumbar protection
  • Bruises — frequent contact; accelerated recovery
  • Recovery — 2-3 matches/week + contact; DOMS -25%

INTI — ginger + turmeric + black pepper, zero sugar. Throw harder, recover faster.

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