INTI — Organic Ginger, Turmeric & Lemon Shot
⭐ 4.8/5 · 12,000+ orders · 50 organic stores 🇧🇪 · no added sugar
🛒 I discover INTI — less than €1/dayGinger and irritable bowel syndrome (IBS): scientific mechanisms
What is IBS and why do traditional treatments fail?
Irritable bowel syndrome affects 10-15% of the global population (Hungin et al., Alimentary Pharmacology & Therapeutics, 2003). It is the most common functional digestive disorder. It is characterized by three interconnected components:
- Visceral hypersensitivity — the intestinal pain threshold is lowered
- Dysmotility — transit too fast (diarrhea/IBS-D) or too slow (constipation/IBS-C)
- Gut-brain axis dysfunction — disrupted bidirectional communication between the enteric nervous system and the brain
Conventional treatments target ONE pillar: anti-spasmodics (pain), loperamide (diarrhea), fiber (constipation). None treat the underlying inflammation that fuels all three.
How does ginger work on IBS symptoms?
| IBS problem | Ginger mechanism | Drug equivalent | Source |
|---|---|---|---|
| Bloating | Prokinetic — accelerates gastric emptying by 25% | Domperidone | Wu et al., Eur J Gastro Hepatol, 2008 |
| Visceral pain | 5-HT3 antagonism (same target as alosetron) | Alosetron (SII-D) | Pertz et al. Planta Med, 2011 |
| Spasms | Intestinal smooth muscle relaxation | Mebeverine | Ghayur et al., Dig Dis Sci, 2005 |
| Micro-inflammation | Intestinal NF-κB inhibition | Mesalazine (off-label) | Grzanna et al., J Med Food, 2005 |
| IBS anxiety | BDNF + cortisol modulation (gut-brain axis) | SSRIs (antidepressants) | Mao et al., Food Function, 2019 |
| Dysbiosis | Prebiotic effect — bacterial diversity | Probiotics | Wang et al., J Agric Food Chem, 2019 |
Why sugar makes IBS worse
Fructose is a FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides and polyols). A shot of ginger with 34g sugar/100ml (like Gimber) contains excess fructose which ferments in the colon, causing gas, bloating and diarrhea — exactly the symptoms of the IBS you're trying to treat. It's counterproductive.
Comparison: INTI vs. other approaches for IBS
| Criterion | INTI | Ginger tea | Ginger capsules | Gimber |
|---|---|---|---|---|
| Sugar/100ml | 1.19g | 0g | N/A | 34g |
| FODMAP-safe | ✅ Yes | ✅ Yes | ✅ Yes | ❌ No (fructose) |
| Prokinetics | ✅ Strong | ⚠️ Weak (diluted) | ✅ Medium | ⚠️ Counteracted by sugar |
| Curcumin | ✅ + piperine | ❌ No | ❌ No | ❌ No |
| Certified organic | ✅ | Varies | Varies | ✅ |
Frequently asked questions
Does ginger really help IBS?
Yes. Several clinical studies show that ginger accelerates gastric emptying (Wu et al., 2008), reduces visceral pain via 5-HT3 antagonism (Pertz et al., 2011), and modulates the intestinal microbiome (Wang et al., 2019). Ginger acts simultaneously on the 3 pillars of IBS: pain, motility and inflammation.
Is ginger low FODMAP?
Fresh ginger is recognized as low FODMAP by Monash University. INTI contains only 1.19g of sugar/100ml, making it compatible with a strict low FODMAP diet. Sweet ginger shots (34g sugar/100ml) are NOT low FODMAP.
How long before you see results?
The prokinetic effect (reduction of bloating) is often felt from the first dose. The intestinal anti-inflammatory effect generally requires 2-4 weeks of regular consumption. The effect on the microbiome develops over 4-8 weeks.
By Loïc De Vrye, founder INTI — formulator specializing in organic functional drinks.
INTI — ginger + turmeric + black pepper, zero sugar, low FODMAP. Soothe your gut naturally. Order on inti-drink.com.
Have you read this far? Get into practice 👇
INTI — ginger + turmeric + organic lemon · 0% added sugar · made in Belgium 🇧🇪
🛒 Discover INTI — from €22.90
⭐ 4.8/5 · 12,000+ orders · 50 organic stores