The ginger : the secret of crossfitters for recovery

CrossFit and HIIT generate massive inflammation in a short period of time. Ginger is theturmeric-black-pepper-chronic-pain">natural anti-inflammatory ideal for high-intensity training.

Before the WOD

• Vasodilation — better oxygen supply during intense exercise
• Thermogenesis — immediate metabolic activation
• Anti-nausea — intense WODs often cause nausea

After the WOD

• 25% less aches — crucial when training 5-6 times/week
• COX-2 inhibition — without the gastrointestinal effects of NSAIDs
• Accelerated muscle recovery — faster return to the box

Sugar sabotages your gains

Post-WOD sugar activates NF-κB (inflammation) and blocks mTOR (protein synthesis). Zero sugar = better recovery = better gains.

INTI — ginger + turmeric + black pepper, zero sugar. The post-WOD shot.