Ginger and turmeric for better sleep

Chronic insomnia affects 30% of the population. Inflammation, elevated cortisol, and circadian dysregulation are major factors that are often overlooked.

How Ginger Improves Sleep

• Nocturnal anti-inflammation — inflammation disrupts sleep architecture; reducing it improves deep sleep
• Cortisol — curcumin modulates the HPA axis and reduces evening cortisol
• No caffeine — unlike coffee or tea, zero impact on falling asleep
• Serotonin → melatonin — curcumin increases serotonin, a precursor of melatonin
• Night pain — chronic pain wakes you up; anti-inflammatory reduces awakenings

Sugar destroys sleep

Nocturnal blood sugar peaks cause micro-awakenings and reactive hypoglycemia at 3 a.m.

Protocol

1 shot in the morning (not in the evening — ginger is activating by thermogenesis). The cumulative anti-inflammatory effect improves sleep gradually over 2-4 weeks.

INTI — ginger + turmeric + black pepper, zero sugar. Sleep better naturally.