Ginger and turmeric against plantar fasciitis

Plantar fasciitis affects 10% of the population. Heel pain from the first step in the morning. Inflammation of the plantar fascia is the cause — and ginger targets it directly.

How Ginger Helps

• COX-2 inhibition — same mechanism as ibuprofen, without the gastric effects
• NF-κB inhibition — reduces chronic inflammation of the fascia
• Local traffic — vasodilation improves blood supply to the heel (poorly vascularized area)
• MMP inhibition — curcumin protects fascia collagen from degradation
• Neuropathic pain — ginger modulates TRPV1 pain receptors

Supplementary protocol

1. 1 shot in the morning on an empty stomach (anti-inflammatory peak)
2. Calf and fascia stretches
3. Roller underfoot (icy tennis ball)
4. Shoes with good arch support

Sugar makes fasciitis worse

Sugar increases systemic inflammation and collagen glycation (fascia stiffening). Zero sugar = faster healing.

INTI — ginger + turmeric + black pepper, zero sugar. Soothe your feet naturally.