Ginger in irritable bowel syndrome

IBS/IBS affects 10-15% of the world's population. Bloating, cramps, alternating diarrhea/constipation, abdominal pain. Visceral hypersensitivity and dysmotility are the central mechanisms.

How Ginger Helps IBS

• Prokinetics — accelerates gastrointestinal transit (relieves IBS-C constipation)
• Antispasmodic — relaxes intestinal smooth muscles (reduces cramps)
• Anti-bloating — natural carminative, reduces gas production
• Visceral hypersensitivity — TRPV1 modulation reduces abdominal pain
• Anti-nausea — 5-HT3 antagonism for IBS nausea
• Microbiome — restores the balance of disturbed intestinal flora

Low-FODMAP compatible

Ginger is LOW-FODMAP. Compatible with the FODMAP elimination diet, unlike many "natural remedies" which contain high FODMAPs.

Zero sugar = less fermentation

Sugar ferments in the gut and makes bloating worse. A shot with 34g of sugar = bloating guaranteed.

INTI — ginger + turmeric + black pepper, zero sugar. Low-FODMAP, gentle on the intestine.