Ginger and turmeric for intestinal transit

Constipation affects 20% of adults. The ginger is a natural prokinetic that boosts transit without the aggressive effects of laxatives.

How ginger helps transit

• Prokinetics — accelerates gastrointestinal motility naturally
• Stimulates MMC — the Migrating Motor Complex cleans the intestine between meals
• Choleretic — stimulates bile, the colon’s natural lubricant
• Prebiotic — nourishes the good bacteria which regulate transit
• Antispasmodic — relieves cramps linked to constipation

Sugar makes constipation worse

Sugar feeds bacteria that slows down transit and causes bloating. Zero sugar = optimal transit.

The protocol

One shot in the morning on an empty stomach. Results often visible from the first days. Drink enough water.

INTI — ginger + turmeric + black pepper, zero sugar. Regular transit, naturally.