The ginger during Ramadan

Ramadan is a month of fasting from dawn to sunset. Ginger is the perfect ally for this type of fast.

During fasting (suhoor → iftar)

If you take a ginger shot sugar free at suhoor (meal before dawn), he does not break the fast (almost 0 calories, no significant insulin response). Consult your imam for religious confirmation.

At iftar

• Anti-nausea — after a long day of fasting, nausea is common
• Digestion — prepares the stomach to receive food after hours of fasting
• Prevents bloating — heavy iftar often causes bloating
• Energy — boosts metabolism without caffeine

Zero sugar : even more important during Ramadan

After 14+ hours of fasting, a sugary concentrate causes a massive insulin spike. Choose zero sugar.

INTI — ginger + turmeric + black pepper, zero sugar. Ideal for Ramadan.