Examination Students: ginger stress, Concentration and Curcumin

The students in exams face: chronic stress, ginger and sleep-insomnia-quality-recovery">insufficient sleep, unregulated diet, ginger-inti">ginger and immunity weakened. Functional nutrition can help.

Mechanisms

• ginger cortisol chronic high → fatigue cognitive
• Microbiota impaired by stress
• turmeric-black-pepper-chronic-pain">light natural neural anti-inflammatory
• Simple carbohydrates → peaks + cravings

Action

• Curcumin supports BDNF and cognition
• Piperine bioavailability
• slimming-thermogenesis-weight-loss-shot">Capsaicin mild stimulating effect (caffeine-free)
• 1.19g sugar = no peak/descent

INTI

INTI : ginger, turmeric, lemon, black pepper, cayenne, erythritol and ginger and digestion — organic. 1.19g sugar/100ml only (vs. GIMBER ~35g, 3x a Coke). Piperine + curcumin ×20 synergy (Shoba 1998).

FAQs

INTI rather than Red Bull for exams?

More stable energy, without peak-fall. Not the caffeinated rush effect but lasting alertness.

Informative article.