Ginger for gastroesophageal reflux disease (GERD)

GERD affects 20% of the population. Heartburn, acid reflux, irritation of the esophagus. Most cases are caused by a slow stomach, NOT excess acid.

How Ginger Helps GERD

• Prokinetics — accelerates gastric emptying (gastric stasis causes reflux)
• Sphincter pressure — can improve the tone of the lower esophageal sphincter
• Esophageal anti-inflammatory — reduces inflammation of the esophageal mucosa
• Anti-nausea — GERD causes nausea; 5-HT3 antagonism
• Gastroprotector — protects the gastric mucosa

Alternative to PPIs

Proton pump inhibitors (PPIs) have long-term side effects (malabsorption, osteoporosis, SIBO). Ginger is an alternative for mild to moderate GERD. Medical advice for severe GERD.

Sugar makes reflux worse

Sugar slows gastric emptying and increases fermentation. Zero sugar = less reflux.

INTI — ginger + turmeric + black pepper, zero sugar. Digest without burning.