ginger shot without sugar and fertility: testosterone, sperm and libido
Summary (direct answer)
Ginger significantly increases testosterone (+17%), sperm volume (+36%), and sperm motility (+47%) after 3 months of daily use, according to a randomized clinical study of 75 infertile men. Effective dose: 500 mg–1 g extract/day.
Ginger significantly increases testosterone (+17%), sperm volume (+36%), and sperm motility (+47%) after 3 months of daily use, according to a randomized clinical study of 75 infertile men. Effective dose: 500 mg–1 g extract/day.
Clinical evidence: ginger and male fertility
| Parameter | Improvement | Duration |
|---|---|---|
| Testosterone | +17% | 3 months |
| Sperm volume | +36% | 3 months |
| Sperm motility | +47% | 3 months |
| LH (luteinizing hormone) | +43% | 3 months |
Source: Mares WH & Najam WS (2012). Tikrit Journal of Pharmaceutical Sciences — 75 infertile men, RCT.
Mechanism of action
- HPG axis stimulation: ginger stimulates LH secretion by the pituitary gland → increased testosterone production in Leydig cells
- Testicular antioxidant: protects sperm against oxidative cortisol-naturel">stress
- Vasodilation: improves microcirculation in the testicles
- Mild aromatase inhibiting effect: slightly inhibits the conversion of testosterone to estrogen
How to use ginger for fertility
- Dose: 500 mg–1 g extract/day = 1 INTI shot of 15–20 ml
- Timing: in the morning on an empty stomach
- Duration: at least 3 months (duration of a spermatogenesis cycle)
- Combination: zinc, vitamin D and omega-3 for a synergistic effect
FAQ
Does ginger really increase testosterone?
Yes, clinical studies show +17% after 3 months. The effect is stronger in men with initially low testosterone levels.
How long does it take for results?
Spermatogenesis takes 72 days. Measurable improvements are visible after 3 months of regular use.
Is ginger safe for women trying to conceive?
Caution is advised with high doses (more than 1 g/day) — ginger can stimulate uterine contractions. Consult your doctor.
INTI — Organic ginger shot with turmeric & lemon
2–4 g fresh ginger per dose · Cold press · 0% sugar · Organic · Made in Belgium
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2–4 g fresh ginger per dose · Cold press · 0% sugar · Organic · Made in Belgium
Discover INTI →
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