Restless Legs Syndrome (RLS) affects 5 to 10% of the population, causing uncomfortable sensations in the legs at rest, especially in the evening. Ginger is emerging as a promising complementary natural option.
RLS: The Link with anti-inflammatory-inflammation-natural-remedy">Inflammation
Long considered a purely neurological disorder (dopamine and iron deficiency), RLS is now recognized as also involving an inflammatory component. Studies published in Sleep Medicine Reviews (2023) show elevated levels of CRP, IL-6, and TNF-α in RLS patients — precisely the markers that ginger reduces.
How Ginger Helps RLS
- Powerful anti-inflammatory ginger: Gingerols inhibit COX-2 and NF-κB, reducing systemic inflammation involved in RLS
- Dopaminergic neuroprotection: 6-shogaol protects dopaminergic neurons (Neuroscience Letters studies, 2019), supporting the deficient dopaminergic pathway in RLS
- Improved circulation: Ginger increases peripheral blood flow, reducing uncomfortable sensations in the legs
- Muscle relaxing effect: Antispasmodic action on smooth and skeletal muscles
Turmeric: Anti-inflammatory Reinforcement
The turmeric in INTI works synergistically. Curcumin crosses the blood-brain barrier and modulates dopaminergic signaling directly in the striatum. A meta-analysis (Phytotherapy Research, 2022) confirms a significant effect on reducing systemic inflammatory markers.
Dosage for RLS
- Evening (2 hours before bedtime): 1-2 INTI shots in hot water — combines ginger's anti-inflammatory effect with heat-related relaxation
- Morning: 1 INTI shot on an empty stomach to maintain stable anti-inflammatory levels
The absence of added sugar in INTI (1.19 g/100 ml) is an asset: late glycemic spikes worsen RLS symptoms by disrupting dopaminergic regulation.
RLS and Iron: Ginger as a Facilitator
Ginger iron is the main aggravating factor of RLS. Ginger improves intestinal absorption of non-heme iron due to its prokinetic action and its effect on the duodenal mucosa. Combining INTI with an iron-rich meal (lentils, spinach) optimizes assimilation.
Conclusion
Ginger offers a complementary approach to RLS by targeting inflammation, circulation, and dopaminergic neuroprotection. INTI Drink, with its sugar-free ginger-turmeric combination, is a natural ally for those seeking to reduce restless leg discomfort.