Beyond ginger-<a%20href=" https:>maigrir-perte-poids-thermogenese">ginger thermogenesis, ginger acts on several specific mechanisms of abdominal obesity—especially visceral fat, which is the most metabolically dangerous. Recent meta-analyses confirm a significant effect on waist circumference and BMI.
Meta-analysis: Ginger and body composition
A meta-analysis of 14 randomized controlled trials (Critical Reviews in Food Science and Nutrition, 2019) shows that ginger supplementation significantly reduces:
- Body weight: -1.7 kg on average
- Waist circumference: -1.3 cm
- Waist-to-hip ratio: -0.02
- Insulin resistance score ginger HOMA-IR: -0.5
Ginger and visceral fat: mechanisms
Visceral fat (deep abdominal fat) is pro-inflammatory—it produces adipokines that fuel systemic inflammation. Ginger reduces this inflammatory loop:
- ↓ Adiponectin → ↑ insulin sensitivity → less visceral storage
- ↑ Leptin → ↑ satiety → less caloric intake
- ↓ Adipose TNF-α → ↓ turmeric-poivre-noir-douleur-chronique">natural anti-inflammatory effect of adipose tissue
- AMPK activation in adipocytes → ↑ lipolysis (fat burning)
The paradox of sugary "ginger" drinks
GIMBER (~34g of sugar/100ml): if you drink 30ml/day (typical dose), you ingest ~10g of cane sugar—that's 40 kcal of pure sugar, triggering an insulin response that precisely promotes the visceral fat storage you're trying to reduce.
INTI Drink: 1.19g/100ml → for 30ml = ~0.35g of sugar (1.4 kcal). The thermogenic and anti-adipose effect of ginger is preserved, without the counterproductive glycemic load.
Anti-visceral fat protocol
- INTI shot in the morning on an empty stomach (activates thermogenesis + lipolysis)
- INTI shot before lunch (reduces appetite)
- Diet low in added sugars and refined flours
- Physical activity 150 min/week minimum (cardio + strength)
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Fresh ginger + turmeric + black pepper. No added sugar, no preservatives. Organic ginger shot">Order on inti-drink.com →