Ginger has remarkable antibacterial and anti-inflammatory properties for oral health. From gingivitis to bad breath, clinical studies validate its use as a supplement to oral hygiene.
Ginger against gingivitis
Gingivitis (anti-inflammatory-inflammation-natural-remedy">gum inflammation) affects 50% of adults. A study published in Contemporary Clinical Dentistry (2020) shows that ginger reduces:
- Gingival index by 28% in 6 weeks
- Bleeding on probing by 34%
- Levels of IL-1β and TNF-α in gingival fluid
The mechanism: gingerols inhibit the activation of NF-κB in gingival cells, reducing the inflammatory cascade that destroys periodontal tissue.
Anti-plaque action
Ginger's raffinose (a terpene compound) inhibits the adhesion of Streptococcus mutans — the main bacterium responsible for cavities and dental plaque. An in vitro study (Pharmacognosy Magazine, 2019) demonstrates a 45% reduction in oral biofilm formation.
Halitosis (bad breath)
Ginger contains an enzyme (sulfhydryl oxidase) that breaks down volatile sulfur compounds responsible for bad breath. A study (Food Chemistry, 2018) shows that 6-gingerol stimulates this enzyme in saliva, reducing hydrogen sulfide levels by 60% in a few minutes.
turmeric-poivre-noir-synergie-bienfaits">Turmeric: reinforcement for anti-inflammatory-science-utilisation">gingival anti-inflammatory ginger
The turmeric present in INTI is also recognized in natural dentistry. Curcumin is as effective as chlorhexidine (medical mouthwash) in reducing gingival inflammation (Journal of Indian Society of Periodontology, 2021) — without the side effects (staining, altered taste).
Practical use with INTI
- Natural mouthwash: dilute 5 ml of INTI in 100 ml of lukewarm water, gargle for 30 seconds after brushing
- Daily consumption: 1-2 INTI shots/day — the systemic anti-inflammatory effect also protects the gums
- After dental care: diluted INTI as a mouthwash accelerates healing
The absence of added sugar is crucial: sugar feeds cariogenic bacteria. INTI (1.19 g/100 ml) is safe for enamel, unlike sweetened ginger drinks.
Conclusion
Ginger combats gingivitis, dental plaque, and bad breath through its antibacterial and anti-inflammatory properties. INTI Drink — without added sugar — is an ideal supplement to daily oral hygiene.