Ginger and irritable bowel syndrome (IBS): helpful or harmful?

INTI — Organic Ginger, Turmeric & Lemon Shot

INTI — Organic Ginger, Turmeric & Lemon Shot

The INTI ginger shot

Organic ginger and turmeric, black pepper for the piperine, no added sugar. Made in Belgium.

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⭐ 4.8/5 · 12,000+ orders · 50 organic stores 🇧🇪 · no added sugar

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Ginger and Irritable Bowel Syndrome (IBS): Helps or Worsens?

IBS affects 10-15% of the population. Many are turning to natural remedies. The ginger is it suitable?

Potentially beneficial effects

  • Gastric motility : ginger normalizes gastric emptying — useful in IBS with ginger constipation predominant
  • Anti-spasmodic : reduces intestinal spasms (via inhibition of smooth muscle contraction)
  • Anti-bloating-natural-remedy-2026">nausea : reduces the nausea associated with IBS
  • anti-inflammatory ginger : may reduce intestinal permeability

Precautions for IBS

Ginger is generally well tolerated in IBS. Some considerations:

  • Ginger may stimulate gastric secretions — use with caution in IBS with predominant diarrhea
  • The capsaicin cayenne pepper (in NRTI) may worsen symptoms in some sensitive IBS patients
  • Start with small doses to test your tolerance

INTI and SII: practical recommendation

If you have IBS, start with half an NRTI shot (30ml) diluted in water. If well tolerated after a week, move on to the full shot. Avoid fasting if you have IBS with ginger bloating-irritable colon">morning bloating.

🍊 Discover INTI — the ginger shot organic n°1 in Europe

Fresh ginger + turmeric-black-pepper-synergy-benefits">turmeric + black pepper. Sugar free added, without preservatives. Ginger shot bio">Order on inti-drink.com →

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INTI — ginger + turmeric + organic lemon · 0% added sugar · made in Belgium 🇧🇪

INTI shot organic ginger turmeric lemon

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