Ginger and restless legs syndrome: naturally relieving RLS

The restless legs syndrome (RLS or RLS) affects 5 to 10% of the population and causes unpleasant sensations in the legs at rest, particularly in the evening. The ginger emerges as a promising complementary natural option.

RLS: the link withanti-inflammatory-inflammation-natural-remedy">inflammation

Long considered a purely neurological disorder (dopamine and iron deficiency), RLS is now recognized as also involving a inflammatory component. Studies published in Sleep Medicine Reviews (2023) show high levels of CRP, IL-6 and TNF-α in RLS patients — exactly the markers that ginger reduces.

How Ginger Helps RLS

• anti-inflammatory-science-usage">powerful anti-inflammatory ginger : gingerols inhibit COX-2 and NF-κB, reducing systemic inflammation involved in RLS
• Dopamine neuroprotection : 6-shogaol protects dopaminergic neurons (studies Neuroscience Letters, 2019), supporting the deficient dopaminergic pathway in RLS
• Improvement of the traffic : ginger increases peripheral blood flow, reducing unpleasant sensations in the legs
• Muscle relaxing effect : antispasmodic action on smooth and skeletal muscles

turmeric-black-pepper-synergy-benefits">Turmeric: anti-inflammatory reinforcement

The turmeric present in INTI acts synergistically. Curcumin crosses the blood-brain barrier and modulates dopamine signaling directly in the striatum. A meta-analysis (Phytotherapy Research, 2022) confirms a significant effect on the reduction of systemic inflammatory markers.

Dosage for RLS

• Evening (2 hours before bed) : 1-2 NRTI shots in warm water — combines the anti-inflammatory effect of ginger with heat-related relaxation
• Morning : 1 NRTI shot on an empty stomach to maintain stable anti-inflammatory levels

The absence of added sugar in INTI (1.19g/100ml) is an asset: late glycemic peaks worsen RLS symptoms by disrupting dopaminergic regulation.

RLS and iron: ginger as a facilitator

The ginger iron is the main aggravating factor of RLS. Ginger improves intestinal absorption of non-heme iron thanks to its prokinetic action and its effect on the duodenal mucosa. Combining INTI with a meal rich in iron (lentils, spinach) optimizes assimilation.

Conclusion

Ginger offers a complementary approach to RLS by targeting inflammation, circulation and dopaminergic neuroprotection. INTI Drink, with its ginger-turmeric combination sugar free, is a natural ally for those looking to reduce the discomfort of restless legs.