The ginger Does it help you lose weight?

Ginger is often cited as an aid slimming natural. But what does science really say? Here's what clinical studies show.

Proven mechanisms

• Thermogenesis — Ginger increases energy expenditure. A 2019 meta-analysis (Maharlouei et al.) shows a significant reduction in body weight and waist circumference.
• Satiety — Gingerol stimulates leptin, the satiety hormone, reducing caloric intake.
• Fat metabolism — Ginger activates AMPK, a key enzyme in lipid metabolism.
• Blood sugar — The regulation of insulin by ginger reduces fat storage.

The sugar factor

Please note: if your ginger shot contains added sugar, the slimming effect is compromised. Some concentrates contain 34g of sugar for 100ml — a significant calorie intake which sabotages weight loss.

For ginger to help metabolism, it must be consumed no added sugar.

The optimal formula

The turmeric (curcumin) and turmeric-2026">black pepper (piperine) reinforce the metabolic effect of ginger. Piperine increases the absorption of turmeric by 2000%.

INTI combines ginger + turmeric + black pepper, without added sugar. The ideal formula to support metabolism naturally.