Water at Ginger : Recipe, Benefits and Why Drink It Every Day

Theginger water is one of the simplest and most effective health drinks you can make. A glass of ginger-infused water every morning can transform your digestive, immune, and metabolic health. Here's how to prepare it and why to adopt it.

Ginger water recipe (3 methods)

Method 1: Hot brew (most common)

1. Peel and cut into thin slices 20 g of fresh ginger
2. Boil 1 liter of water
3. Add the ginger, cover and leave to infuse for 15-20 mins
4. Strain and drink hot or let cool

Method 2: Cold Infused Water (Summer)

1. Grate 30 g of fresh ginger in 1 liter of cold water
2. Add the juice of a lemon and a few mint leaves
3. Leave to infuse in the refrigerator overnight (8-12 hours)
4. Strain and serve with ice cubes

Method 3: Express concentrate

Add 30 ml of INTI (ginger shot organic concentrate) in 500 ml of water. Mix and drink throughout the day. It is the quickest method and the highest dose of active ingredients.

8 Proven Benefits of Ginger Water

1. Improve the bloating-natural-remedy-2026">digestion : accelerates gastric emptying by 25-50%, reduces bloating and nausea
2. Boosts metabolism : increases thermogenesis by 5%, promoting weight loss
3. Improved hydration : the taste of ginger encourages you to drink more water
4. anti-inflammatory-complete-guide-ginger-turmeric-2026">Anti-inflammatory : reduces inflammatory markers (CRP, IL-6) with regular consumption
5. Strengthens theimmunity : gingerols stimulate T and NK lymphocytes
6. Regulates the blood sugar : slows down the absorption of carbohydrates (useful for diabetes)
7. Relieves pain : analgesic properties comparable to NSAIDs for mild pain
8. Improve the traffic : vasodilator effect which reduces the blood pressure

When to drink ginger water?

Timing	Main effect
In the morning on an empty stomach	Activates metabolism, stimulates digestion
30 min before meals	Prepares the stomach, reduces postprandial blood sugar
After meals	Reduces bloating and heaviness
Before sports	Boosts energy and reduces future aches
All day	Hydration + continuous micro-dosing of gingerols

Ginger water vs. ginger tea

The main difference is the concentration:

• Ginger water : ~5-10 g of ginger per liter. Sweet, drink all day long. Ideal for hydration and light intake.
• Ginger herbal tea/infusion : ~10-20 g per cup (250 ml). More concentrated, to drink in occasional doses. More marked therapeutic effect.
• Ginger shot : maximum concentration in 30 ml. Fastest and most powerful effect.

Precautions

Ginger water is generally very well tolerated. Start with 500 ml/day and gradually increase. Avoid exceeding 4 g of ginger per day if you are taking blood thinners. Women pregnant can consume it in moderation (max 1 g/day).

FAQ — Ginger Water