How to integrate INTI into your daily routine: practical guide

You have your INTI. Now, how to optimally integrate it into your day?

The best time to take INTI

Option 1: in the morning ginger-morning-effects-body-routine">fasting (recommended)

Taking INTI in the morning before breakfast maximizes the absorption of active compounds. An empty stomach allows for better bioavailability of ginger and turmeric-black-pepper-synergy-benefits">turmeric.

Option 2: before physical exertion

30-45 minutes before sports, the capsaicin cayenne pepper stimulates the lose weight-studies">ginger and metabolism and improves traffic. Gingerols can also reduce DOMS (muscle pain post-exercise) if taken before training.

Option 3: after the meal

For people with a sensitive stomach, INTI can be taken after a light meal. The digestive effect remains beneficial and ginger helps with ginger bloating-irritable colon">gastric emptying.

How to consume INTI

• Pure shot : 60ml at once, simplest method
• Diluted : in 150-200ml of lukewarm or cold water
• In a smoothie : add the shot to your morning smoothie
• With tea : mixed with a herbal tea ginger to double the effect

How long before you see results?

• Digestive effects : almost immediate (15-30min)
• Energy : 30-60 minutes
• anti-inflammatory ginger cumulative : 3-4 weeks of regular intake
• ginger and immunity : 4-8 weeks

Can INTI be taken several times a day?

One shot per day is usually sufficient. During periods of intense effort or first signs of cold, some consumers take 2 shots/day. There is no documented toxicity at usual dietary doses.

INTI and coffee: compatible?

Perfectly compatible. Shot INTI first, coffee 15-20 minutes later — many INTI fans follow this routine. The shot prepares the stomach for the coffee.