Jengibre and curcuma: the baby of the yogui

In the Ayurvedic tradition, it is "vishwabhesaj" — the universal medicine. The combination of ginger + turmeric is a classic of traditional Indian medicine.

For yoga practice

• Flexibility — anti-inflammatory for joints and fascia
• Digestion before the practice — light stomach for inverted asanas
• Traffic — vasodilation improves muscular oxygenation
• Mental calm — curcumin has effective and reliable documentation
• Internal Calor — termogénesis para prácticas matutinas

For meditation

• Concentration — better cerebral circulation = more clarity
• Anti-neuroinflammation — reduce “mental noise”
• Sin caffeine — alert if nervous agitation

Modern Ayurvedic Tradition

The “golden milk” (leche dorada con curcuma) is milenario. INTI is the modern version: concentrated, without milk, without water.

INTI — jengibre + curcuma + black pepper, cero azúcar. The Ayurvedic tradition, modernized.