INTI — Organic Ginger, Turmeric & Lemon Shot
The INTI ginger shot
Organic ginger and turmeric, black pepper for the piperine, no added sugar. Made in Belgium.
Discover INTI →⭐ 4.8/5 · 12,000+ orders · 50 organic stores 🇧🇪 · no added sugar
🛒 I discover INTI — less than €1/dayWhat drinks are allowed during intermittent fasting?
Intermittent fasting (16:8, 20:4, OMAD) is one of the most popular dietary approaches. But what can you drink without breaking your fast?
The rules basic
To stay in a fasting state, your drink must:
- Contain 0 calories (or almost zero)
- Do not provoke an insulin response
- Do not contain no added sugar
Allowed drinks
| Drink | Break the fast? | Why |
|---|---|---|
| Water | ❌ No | 0 calories |
| Black coffee | ❌ No | ~2 kcal |
| Natural tea | ❌ No | 0-2 kcal |
| Shot ginger sugar free | ❌ No | Almost 0 kcal, no insulin response |
| Fruit juice | ✅ Yes | Sugar = insulin |
| Sweet ginger concentrate | ✅ Yes | 34g sugar/100ml = major insulin peak |
Ginger: the ideal ally for fasting
- Reduces nausea frequent at the start of a fast
- Improves insulin sensitivity (AMPK activation)
- Accelerates lipolysis — your body burns more fat
- Effect appetite suppressant-natural-effective-ginger-satiety-without-medication-2026">natural appetite suppressant — facilitates the fasting window
Warning: sugar breaks the fast
A concentrate of ginger with 34g of sugar/100ml immediately breaks your fast. Even diluted (25ml = 8.5g of sugar), it is enough to trigger an insulin response and stop autophagy.
INTI — ginger shot organic, zero sugar added. Intermittent fasting compatible. Ginger + turmeric + turmeric-2026">black pepper.
Have you read this far? Get into practice 👇
INTI — ginger + turmeric + organic lemon · 0% added sugar · made in Belgium 🇧🇪
🛒 Discover INTI — from €22.90
⭐ 4.8/5 · 12,000+ orders · 50 organic stores