INTI contains 1.1g sugar/100ml (natural). Gimber contains 33g added sugar/100ml — 30 times more. INTI is cold-pressed and contains turmeric. Gimber is a concentrated extract without turmeric. For health and low sugar content, INTI wins. Prices are comparable.
ginger-2025">INTI vs GIMBER: The Honest Comparison 2026
INTI and Gimber are the two most well-known Belgian ginger shots. But what are the real differences? Sugar content, production process, ingredients, and health effects — we objectively compare everything based on nutritional labels and scientific research.
The INTI ginger shot
Organic ginger and turmeric, black pepper for the piperine, no added sugar. Made in Belgium.
Discover INTI →The Big Sugar Difference: 1.1g vs 33g
This is the most striking difference. Gimber contains 33g added sugar per 100ml. That's almost as much as Coca-Cola (35g/100ml) and three times the Belgian recommended daily intake for free sugar. INTI contains 1.1g natural sugars per 100ml — solely from the organic ginger shot itself, without any added sugar.
For the WHO guideline of a maximum of 25g free sugar per day: one daily dose of Gimber (15ml) already contains 5g of added sugar — 20% of the recommended daily limit. INTI: 0.16g.
Comparison Table INTI vs Gimber
| Criterion | INTI Essence | Gimber Original |
|---|---|---|
| Sugar/100 ml | 1.1 g (natural, 0 added) | 33 g (mostly added) |
| Calories/100 ml | 16 Kcal | 140 Kcal |
| Production Method | Cold-press (artisan preparation) | Concentrated extract |
| Turmeric | ✅ Yes (organic) | ❌ No |
| Organic Certified | 100% (all ingredients) | Partially |
| Preservatives | None | No (sugar preserves) |
| Production | Meise, Flemish Brabant (BE) | Belgium |
| Price (per 100 ml) | ~€5.60 | ~€5.00 |
Cold-press vs Concentrated Extract: Why It Matters
Cold-press: the ginger root is mechanically pressed at low temperature. All active gingerols, enzymes, and nutrients remain intact. The result is a fresh, unfiltered juice with maximum biological activity.
Concentrated extract (like Gimber): ginger is extracted with heat and/or solvents, concentrated, and then diluted with water and sugar for flavor and preservation. The extraction process can partially break down or convert active gingerols.
Turmeric: The Key Ingredient Gimber Lacks
INTI Essence contains organic turmeric (curcumin) alongside ginger — a combination not found in Gimber. Curcumin and gingerols are both anti-inflammatory and antioxidant, but through different mechanisms, making them work synergistically. Turmeric also improves the bioavailability of gingerols.
Who Wins?
For health-conscious consumers looking for a daily wellness shot with minimal sugar, maximum active ingredients, and turmeric as a bonus: INTI clearly wins. Gimber is tastier as a drink (its high sugar content makes it sweeter), but it is not a comparable health product.
Order INTI ginger-shot-konzentrat-kaufen-online-bestellen-vergleich">in Belgium
Directly available on inti-drink.com. Made in Meise (Flemish Brabant). Free delivery for €79.99+. Subscription available from €19.99/month.
Frequently Asked Questions: INTI vs Gimber
Yes, for health-conscious consumers. INTI has 30 times less sugar, no calories from sugar, contains turmeric (synergistic anti-inflammatory), and is prepared cold-press. Gimber contains as much sugar as soda.
Gimber uses sugar as a preservative and for flavor enhancement. A concentrated ginger extract without sugar has a very sharp taste that is commercially difficult to sell. The sugar makes it sweeter and more pleasant, but changes its character from a health product to a sweet drink.
Cold-press preserves all active gingerols and enzymes. Heating during extraction (as with Gimber) can convert gingerols into shogaols and partially reduce enzymatic activity. For maximum biological activity, cold-press is preferable.
Sources: Labels INTI Essence and Gimber Original (2026); Journal of Agricultural and Food Chemistry (2010) on recovery-2026">gingerols cold-press vs thermal; WHO Sugar Guideline (2015).
Related Articles
To delve deeper into the subject, also read:
- What is the best ginger drink? Belgium Comparison 2026
- turmeric-cold-press-differences">INTI vs Gimber: 35g Sugar, No Turmeric, No Cold Press — The Real Difference
- INTI vs kombucha, kefir, cold-press juices, and coconut water: scientific comparison of healthy drinks in Belgium
- Comparison Guide Healthy Drinks Belgium 2025: INTI vs GIMBER vs Kombucha vs Kefir
- Ginger shot vs coffee: which is better in the morning? (comparison 2026)