INTI contains 1.1g sugar/100ml (natural). Gimber contains 33g added sugar/100ml — 30 times more. INTI is cold-pressed and contains turmeric. Gimber is a concentrated extract without turmeric. For health and low sugar content, INTI wins. Prices are comparable.
ginger-2025">INTI vs GIMBER: The Honest Comparison 2026
INTI and Gimber are the two most well-known Belgian ginger shots. But what are the real differences? Sugar content, production process, ingredients, and health effects — we objectively compare everything based on nutritional labels and scientific research.
The Big Sugar Difference: 1.1g vs 33g
This is the most striking difference. Gimber contains 33g added sugar per 100ml. That's almost as much as Coca-Cola (35g/100ml) and three times the Belgian recommended daily intake for free sugar. INTI contains 1.1g natural sugars per 100ml — solely from the organic ginger shot itself, without any added sugar.
For the WHO guideline of a maximum of 25g free sugar per day: one daily dose of Gimber (15ml) already contains 5g of added sugar — 20% of the recommended daily limit. INTI: 0.16g.
Comparison Table INTI vs Gimber
| Criterion | INTI Essence | Gimber Original |
|---|---|---|
| Sugar/100 ml | 1.1 g (natural, 0 added) | 33 g (mostly added) |
| Calories/100 ml | 16 Kcal | 140 Kcal |
| Production Method | Cold-press (artisan preparation) | Concentrated extract |
| Turmeric | ✅ Yes (organic) | ❌ No |
| Organic Certified | 100% (all ingredients) | Partially |
| Preservatives | None | No (sugar preserves) |
| Production | Meise, Flemish Brabant (BE) | Belgium |
| Price (per 100 ml) | ~€5.60 | ~€5.00 |
Cold-press vs Concentrated Extract: Why It Matters
Cold-press: the ginger root is mechanically pressed at low temperature. All active gingerols, enzymes, and nutrients remain intact. The result is a fresh, unfiltered juice with maximum biological activity.
Concentrated extract (like Gimber): ginger is extracted with heat and/or solvents, concentrated, and then diluted with water and sugar for flavor and preservation. The extraction process can partially break down or convert active gingerols.
Turmeric: The Key Ingredient Gimber Lacks
INTI Essence contains organic turmeric (curcumin) alongside ginger — a combination not found in Gimber. Curcumin and gingerols are both anti-inflammatory and antioxidant, but through different mechanisms, making them work synergistically. Turmeric also improves the bioavailability of gingerols.
Who Wins?
For health-conscious consumers looking for a daily wellness shot with minimal sugar, maximum active ingredients, and turmeric as a bonus: INTI clearly wins. Gimber is tastier as a drink (its high sugar content makes it sweeter), but it is not a comparable health product.
Order INTI ginger-shot-konzentrat-kaufen-online-bestellen-vergleich">in Belgium
Directly available on inti-drink.com. Made in Meise (Flemish Brabant). Free delivery for €79.99+. Subscription available from €19.99/month.
Frequently Asked Questions: INTI vs Gimber
Yes, for health-conscious consumers. INTI has 30 times less sugar, no calories from sugar, contains turmeric (synergistic anti-inflammatory), and is prepared cold-press. Gimber contains as much sugar as soda.
Gimber uses sugar as a preservative and for flavor enhancement. A concentrated ginger extract without sugar has a very sharp taste that is commercially difficult to sell. The sugar makes it sweeter and more pleasant, but changes its character from a health product to a sweet drink.
Cold-press preserves all active gingerols and enzymes. Heating during extraction (as with Gimber) can convert gingerols into shogaols and partially reduce enzymatic activity. For maximum biological activity, cold-press is preferable.
Sources: Labels INTI Essence and Gimber Original (2026); Journal of Agricultural and Food Chemistry (2010) on recovery-2026">gingerols cold-press vs thermal; WHO Sugar Guideline (2015).
Related Articles
To delve deeper into the subject, also read:
- What is the best ginger drink? Belgium Comparison 2026
- turmeric-cold-press-differences">INTI vs Gimber: 35g Sugar, No Turmeric, No Cold Press — The Real Difference
- INTI vs kombucha, kefir, cold-press juices, and coconut water: scientific comparison of healthy drinks in Belgium
- Comparison Guide Healthy Drinks Belgium 2025: INTI vs GIMBER vs Kombucha vs Kefir
- Ginger shot vs coffee: which is better in the morning? (comparison 2026)