INTI — Organic Ginger, Turmeric & Lemon Shot
⭐ 4.8/5 · 12,000+ orders · 50 organic stores 🇧🇪 · no added sugar
🛒 I discover INTI — less than €1/dayKeto ginger drink: how to choose a shot compatible with the ketogenic diet
The ketogenic diet limits carbohydrates to 20-50g per day. Most commercial ginger shots exceed this limit in a single dose. Here's how to identify a truly keto-friendly shot.
The problem: ginger shots are often very sweet
| Product | Sugar/100ml | Sugar/dose (60ml) | Keto friendly? |
|---|---|---|---|
| Gimber Original | 33g | ~20g | ❌ No (20g = keto daily quota) |
| Ginger Jack | ~15g | ~9g | ⚠️ Limit |
| YUMI Shot | ~3g | ~1.8g | ✅ Yes |
| Kaukani | ~2g | ~1.2g | ✅ Yes |
| INTI Essence | 1.1g | ~0.2g | ✅ Ideal keto |
A dose of INTI (15-20ml) provides less than 0.3g of carbohydrates — negligible even in a strict keto at 20g/day.
Why ginger is a keto ally
1. Blood sugar stabilization
Khandouzi et al. (Iranian Journal of Pharmaceutical Research, 2015) show that ginger reduces fasting blood sugar by -17% and HbA1c by -10%. In keto, maintaining stable blood sugar levels is essential to staying in ketosis.
💡 Do you like ginger? Try INTI:
Organic + Turmeric + Black Pepper | 1.1g sugar | 0.77€/day | 7400+ orders
🛒 Order from €22.90 →2. Thermogenesis and fat utilization
Mansour et al. (Metabolism, 2012) confirm that ginger increases thermogenesis and promotes fatty acid oxidation — exactly what a keto diet seeks.
3. Reduction of inflammation
The transition to ketosis often causes transient inflammation (“keto flu”). Gingerol (NF-κB inhibitor) and curcumin help reduce this transitional inflammation.
4. Digestive comfort
The high-fat keto diet can cause digestive upset. Ginger is prokinetic (+25% gastric emptying) and reduces nausea — two key benefits during keto adaptation.
Macros of an INTI dose in keto
| Nutrient | Per dose (20ml) | % of keto budget (20g/day) |
|---|---|---|
| Carbohydrates | 0.22g | 1,1% |
| Sugars | 0.22g | — |
| Calories | ~3 kcal | Negligible |
| Fibers | 0g | — |
Keto protocol with ginger
- Morning (fasting): 20ml INTI in 200ml of lukewarm water — launches thermogenesis without breaking the fast
- Before meals: 15ml in water — improves fat digestion
- Keto flu: 20ml × 2/day + magnesium + sodium — reduces transitional inflammation
In summary
TheINTI Essence is the most keto-friendly ginger shot on the market: 0.22g of carbohydrates per dose, organic ginger + turmeric + black pepper, made in Belgium. Zero compromise on ketosis.
🌿 INTI — Organic Ginger Elixir
Ginger + Turmeric + Black Pepper | Organic | 1.1g sugar
⭐⭐⭐⭐⭐ 7,400+ orders — 🇧🇪
💡 0.77€/day
Have you read this far? Get into practice 👇
INTI — ginger + turmeric + organic lemon · 0% added sugar · made in Belgium 🇧🇪
🛒 Discover INTI — from €22.90
⭐ 4.8/5 · 12,000+ orders · 50 organic stores