Ginger and turmeric : allies of glycemic control

Blood sugar control is not just for diabetics. Blood sugar spikes cause fatigue, cravings, weight gain and inflammation in everyone.

How the ginger stabilizes blood sugar

• Improves insulin sensitivity — cells respond better to insulin
• Activate AMPK — the same metabolic lever as metformin
• Reduces glucose absorption — slows the entry of sugar into the blood
• Stabilizes postprandial peaks — reduces the rise in blood sugar after meals
• Protects beta cells — curcumin protects insulin-producing cells

Why low GI is crucial

A ginger concentrate with 34g sugar/100ml has a high glycemic index which cancels out all the benefits. Low GI = zero added sugar.

The protocol

A shot 15-20 min before meals. Reduces the glycemic peak of the following meal.

INTI — ginger + turmeric + black pepper, zero sugar, almost zero GI. Natural glycemic control.