The ginger : the natural drink against pain rules

Menstrual pain (dysmenorrhea) affects 80% of women. Ginger is the most studied natural alternative.

What the research shows

• As effective as mefenamic acid (Ozgoli et al., 2009) — an NSAID prescribed for menstruation
• As effective as ibuprofen (Rahnama et al., 2012) for dysmenorrhea
• Reduces prostaglandins — the direct cause of uterine cramps
• Fewer side effects that the medicines painkiller

Recommended protocol

Start 2-3 days before your period and continue for the first few days. One shot in the morning on an empty stomach.

Sugar makes PMS worse

Sugar increases inflammation, digestion-quick-2026">bloating and mood swings — all symptoms of PMS. Choose zero sugar.

INTI — ginger + turmeric + turmeric-2026">black pepper, zero sugar. Period pain reduced naturally.