10 INTI Recipes for Every Moment
🌅 1. The Ginger Detox Wake-Up (Morning)
Ingredients: 20ml INTI + juice of 1 lemon + 1 spoon of raw honey + 200ml lukewarm water (not boiling — protects gingerols)
Preparation: Mix in order, drink immediately on an empty stomach.
Benefits: Anti-inflammatory ginger + antibacterial + vitamin C + liver detox. The most popular INTI morning ritual in Belgium.
🏃 2. The Natural Pre-Workout
Ingredients: 20ml INTI + 200ml coconut water + 1 banana + 1 spoonful of peanut butter
Preparation: Blend for 30 seconds. Drink 30 min before training.
Benefits: Electrolytes (coconut water) + progressive ginger and energy (banana) + gingerol thermogenesis + preventive anti-inflammatory.
🌿 3. The Winter Ginger and Immunity Shot
Ingredients: 30ml INTI + 15ml lemon juice + 1 pinch of black pepper + 1 pinch of turmeric
Preparation: Mix and drink in one go. Concentrated shot.
Benefits: The combination of ginger + turmeric + black pepper (piperine) = synergistic triple anti-inflammatory. The ultimate winter shot.
🫖 4. Tisane INTI Ginger-Cardamom Infusion
Ingredients: 15ml INTI + 1 cardamom tea bag (or 2 pods) + 250ml water at 80°C + optional honey
Preparation: Infuse cardamom for 5 min, add INTI (do not boil gingerols), honey.
Benefits: Digestive after meals, aids sleep in the evening, highly appreciated for Belgian winter evenings.
🥤 5. The Green Ginger Smoothie
Ingredients: 20ml INTI + 1 handful spinach + 1 green apple + 1/2 cucumber + 250ml water
Preparation: Blend, strain if desired.
Benefits: Alkalizing + anti-inflammatory + iron (spinach) + hydration. Ideal as a light lunch or post-workout.
🫙 6. The Fresh Sparkling INTI Water
Ingredients: 15ml INTI + 300ml fresh sparkling water + lemon wedge + mint leaves
Preparation: Pour INTI into sparkling water, garnish.
Benefits: Healthy alternative to soda without sugar. Refreshing, digestive, 0 added calories. Perfect for Belgian barbecues.
🍹 7. The Tropical INTI Ginger Mocktail
Ingredients: 20ml INTI + 100ml pineapple juice (fresh) + 100ml coconut milk + ice cubes + lime zest
Preparation: Shake with ice cubes, serve in a glass.
Benefits: Digestive (pineapple bromelain + gingerols), anti-inflammatory, alcohol-free, ideal for summer or evenings.
☕ 8. The INTI Matcha Coffee
Ingredients: 10ml INTI + 1 spoonful of matcha + 200ml hot plant-based milk (almond/oat)
Preparation: Whisk matcha, add hot milk, then INTI (do not heat INTI directly).
Benefits: L-theanine (matcha) + gingerols → concentration and energy without jitters. Coffee replacement without the crash.
🥣 9. The Anti-Inflammatory INTI Porridge
Ingredients: 15ml INTI + 50g oat flakes + 200ml plant-based milk + 1 spoonful of turmeric + fresh berries
Preparation: Cook oats, add INTI and turmeric off the heat, garnish with berries.
Benefits: Complete anti-inflammatory breakfast. Beta-glucans (oats) + gingerols + curcumin = triple action on cholesterol and inflammation.
🌙 10. The "Sleep Well" Evening Infusion
Ingredients: 15ml INTI + 1 Roman chamomile tea bag + 1 valerian tea bag + 250ml water at 80°C + 1 spoonful of honey
Preparation: Infuse for 7 min, add INTI and honey.
Benefits: Chamomile + valerian + gingerols (GABA-A) + honey = natural cocktail for falling asleep. The evening ritual for the discerning sleeper.
INTI Usage Tips
- Never boil INTI: gingerols degrade above 80°C — always add after cooking
- INTI storage: refrigerated, consume within 3 days after opening
- Recommended dose: 15-30ml/day depending on the goal. Start with 10ml/day for sensitive individuals
- Mixing with alcohol: INTI can be added to alcoholic cocktails — but health benefits are reduced and alcohol contraindicates certain therapeutic uses
INTI is a fresh cold-pressed Belgian organic ginger elixir in Belgium, available at inti-drink.com. These recipes are created to maximize the pleasure and benefits of your daily shot.
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- Comparative Guide: What is the Healthiest Drink in Belgian Supermarkets? INTI vs All Alternatives
- INTI vs kombucha, kefir, cold-pressed juice and coconut water: scientific comparison of health drinks in Belgium
- Guide: health drinks in Belgium — what labels hide (kombucha, kefir, shots, GIMBER, INTI)
- Hidden sugar in shots in drinks in Health Drinks: What Labels Don't Say
🍊 Discover INTI — Europe's #1 organic ginger shot
Fresh ginger + turmeric + black pepper. No added sugar, no preservatives. Organic ginger shot">Order on inti-drink.com →