The ginger for endurance athletes

Marathon, trail, long distance running: your body undergoes massive inflammation. Ginger is theanti-inflammatory-complete-guide-ginger-turmeric-2026">the most studied natural anti-inflammatory for athletes.

Before the race

• Vasodilator effect — better muscle oxygenation
• Thermogenesis — activates metabolism
• Anti-nausea effect — prevents nausea from exertion

After the race

• Reduces body aches by 25% (University of Georgia study)
• Inhibits COX-2 without gastrointestinal effects
• Accelerates inflammatory recovery

During preparation

A daily intake of ginger during training weeks maintains a baseline anti-inflammatory state, allowing for higher training loads.

INTI — ginger + turmeric + black pepper, zero sugar. The shot for demanding athletes.