Jengibre: the cyclist’s baby

Road cycling, MTB, spinning - the rods, the espalda and the resistance are the priorities of the cyclist. El jengibre las accosta alldas.

Cycling rods

• Tendinitis patuliana — COX-2 inhibition reduces inflammation without risk NSAID
• Cartilago — curcumin inhibits MMP that degrades the cartilage
• Sinovial — improves joint lubrication

Resistance

• Termogenesis — increases fat metabolism during prolonged exercise
• Vasodilation — provides more oxygen to the muscles
• Anti-fatigue — reduce the perception of effort

Recovery

• 25% menos dolor muscular — meta-analysis
• Digestion on the road — the intestinal estrés of the cyclist are real; el jengibre ayuda

Cycling protocol

1 shot antes de la salida. 1 shot of the volver. On long routes: 1 shot at the start + recovery at the end.

INTI — jengibre + curcuma + black pepper, cero azúcar. The shot of the cyclist.