All-Inclusive: Survive the All-You-Can-Eat Buffet (Digestion & Drinks)

Day 3 of the all-inclusive: third visit to the buffet, cocktail 'included in the package' in hand, and your stomach forfeits. Here's how to enjoy your stay WITHOUT ending the week bloated — the ginger travel kit included.

• 🍽️ The buffet trap : we eat 30-40% more than at home (variety = appetite revived with each dish) — the rule that saves: ONE passage, a plate composed first of vegetables/proteins, and wait 10 minutes before serving again
• 🥤 The real scandal: 'included' drinks : unlimited sodas (8-11g of sugar/100ml), sweet cocktails (20-30g per glass), breakfast juice (10-12g) — over a week, that's HUNDREDS of 'free' grams of sugar that undermines digestion, energy and sleep
• 💧 The ritual that changes your stay : the bottle of INTI in the suitcase (it does not fear the heat before opening) — every morning, 1 dose in a large cool water = hydration, revived digestion, and zero soda temptation before midday
• 🤢 After excess : heavy stomach after the evening buffet = the proven benefit of ginger (slow digestion, nausea) — a sip of diluted INTI at the end of the meal does the digestive job without the alcohol
• 🦟 Tourist bonus : abroad, bottled water only to dilute — and ginger is also the classic ally of traveling stomachs

The successful all-inclusive: a trip to the buffet, water + INTI as a basic drink (cocktails become a chosen pleasure again, not a reflex), and the ginger ritual in the morning. You come home rested, not weighed down. ⚠️ Diarrhea + fever while traveling, blood in the stools, or dehydration (intense thirst, dark urine) = consult on site - the common turista can be managed, its severe forms can be treated.

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