Keto Ginger Drink: INTI ketogenic compatible

Are you following a ketogenic diet and looking for a ginger drink that won't kick you out of ketosis? The majority of ginger drinks on the market contain 6-35g of sugar/100ml — all keto-incompatible. INTI is the exception.

Why keto excludes most ginger drinks

The ketogenic diet limits carbohydrates to <20-50g/day. A drink containing ~35g of sugar/100ml (GIMBER) — or 5g/15ml serving — will blow your macros if consumed regularly. And beyond the carb count, the insulin spike kicks you out of ketosis.

Criteria for a truly keto ginger drink

1. Net carbs <1g/serving
2. Zero-GI sweetener (erythritol, stevia, monk fruit — not agave or honey)
3. No added fruit syrup
4. No significant amount of fruit

INTI keto-compatibility check

• ✅ 1.19g sugar/100ml = ~0.3g per 20ml diluted serving — negligible
• ✅ Organic erythritol (GI=0, not metabolized by the liver)
• ✅ No added sugar
• ✅ No sugary fruits
• ✅ Bonus: capsaicin (cayenne) supports ketosis by stimulating lipid metabolism

How to integrate INTI into your keto routine

1. Morning: 20ml of INTI diluted in 200ml of water or cold coffee
2. Post-fast: INTI Tonic (sparkling water + INTI + lemon) to break the fast without leaving ketosis
3. Keto pre-workout: 10ml of INTI in electrolyte water
4. Aperitif: Keto-friendly INTI Spritz

Keto-specific benefits of INTI

• Anti-inflammatory: useful as keto transition can transiently increase inflammation
• Capsaicin: stimulates fat oxidation and thermogenesis
• Curcumin: improves insulin sensitivity (interesting during transition)
• No insulin spike thanks to erythritol