FAQ: Ginger, Turmeric, and Organic Elixirs — All Your Questions Answered

Find here the answers to the most frequently asked questions about ginger, turmeric, their scientific benefits, and the use of INTI elixirs. Sources: PubMed, WHO, clinical studies. Updated in 2026.

What are the scientific benefits of ginger?

Ginger (Zingiber officinale) is one of the most well-documented plants in natural medicine. Over 3,000 studies published on PubMed confirm its properties. The main validated effects are:

• Anti-inflammatory: Gingerols and shogaols inhibit COX-1 and COX-2 enzymes, similarly to ibuprofen, without gastrointestinal side effects at dietary doses
• Anti-nausea: Effective against pregnancy nausea, chemotherapy-induced nausea, and motion sickness (meta-analysis of 12 studies, Journal of Obstetrics, 2014)
• Digestive: Accelerates gastric emptying by 25% and reduces bloating
• Immune-boosting: Documented antimicrobial properties against several bacterial strains
• Natural energizer: Stimulates blood circulation without caffeine

Sources: PubMed PMID 25230520, 26403321, 22895662

What are the benefits of turmeric and curcumin?

Turmeric (Curcuma longa) contains curcumin, a polyphenol with some of the most powerful antioxidant properties known (ORAC 127,000 µmol TE/100g). Validated benefits:

• Powerful anti-inflammatory: Inhibits NF-κB and reduces pro-inflammatory cytokines
• Antioxidant: Neutralizes free radicals and stimulates endogenous antioxidant enzymes
• Neuroprotective: Several studies show a positive effect on memory and concentration
• Liver support: Stimulates bile production and protects liver cells

Important: Curcumin alone has low bioavailability. Black pepper (piperine) increases its absorption by 2000%. INTI Essence contains organic black pepper precisely for this reason.

What is the recommended daily dose of ginger?

The daily dose recommended by WHO and the German Commission E is 2 to 4 grams of fresh ginger, which is equivalent to a 15 to 20 ml shot of INTI Essence. Beyond 6 g/day, drug interactions and side effects may occur in some individuals.

For a healthy adult not on medication, a dose of 20-40 ml of INTI Essence (i.e., 1-2 shots) is optimal and well-tolerated.

Powdered vs. fresh vs. cold-pressed ginger: which form to choose?

Cold pressing preserves gingerols (anti-inflammatory active ingredients) which are destroyed by heat during cooking or drying.

When to take a ginger shot: morning, noon, or evening?

The morning on an empty stomach is the optimal time. Here's why:

1. An empty stomach maximizes the absorption of gingerols and curcumin
2. The circulation-stimulating effect and natural energy last 4-6 hours, covering the morning
3. The digestive effect prepares the stomach for breakfast

Alternative: 30 minutes before main meals, especially if digestion is the goal. Avoid in the evening if sensitive to stimulants.

Is INTI really made in Belgium?

Yes. INTI is handcrafted in our workshop at Zerlegem 7, 1860 Meise (Flemish Brabant, Belgium). Meise is known for its market gardening traditions and access to local organic producers. Our proximity to Brussels allows us to deliver quickly throughout the country.

Our 100% artisanal production means: total quality control, full ingredient traceability, zero industrial intermediaries.

Is INTI suitable for diabetics?

INTI Essence contains 0 grams of added sugar and 1.19g of natural sugars per 100 ml. It is one of the lowest sugar wellness products on the market. Ginger itself has potentially hypoglycemic properties that have been studied (improves insulin sensitivity according to several studies).

However, if you are diabetic and on medication, consult your doctor — potential drug interactions of ginger (especially with anticoagulants and hypoglycemic agents) must be individually assessed.

Can I give INTI to my children?

INTI is a product for adults. For children:

• Under 6 years: not recommended (spiciness of ginger and cayenne pepper)
• 6-12 years: very reduced doses possible (5 ml diluted in 200 ml of water), with parental consent
• 12+ years: reduced adult dose (10 ml/day) possible

How to store INTI after opening?

After opening, store INTI in the refrigerator and consume within one month. An unopened bottle can be stored for 6 months in a cool, dark place. Shake well before use — natural sedimentation of pulp is normal.

Can INTI help with weight loss?

Ginger has modest thermogenic effects: it slightly increases energy expenditure and reduces appetite in some studies. It's not a miraculous fat burner, but as part of a healthy lifestyle, it can support wellness goals. INTI Essence, with 0% sugar, is also an excellent alternative to high-sugar fruit juices and sodas.

Where to buy INTI in Belgium?

INTI is available:

• Online: inti-drink.com — delivery to Belgium, France, Luxembourg
• Recommended minimum order: the 21-day pack (1 x 520ml bottle) from €29.99
• Free delivery from €79.99 via Mondial Relay

This article is written by the INTI team and based on verified scientific sources. It does not replace medical advice. Sources: PubMed, WHO, Commission E, clinical studies available upon request at contact@inti-drink.com. Updated: April 2026.