Jengibre y Piernas Anquietas: Calmar la Necesidad Irresistible de Mover las Piernas por la Noche

If you have unbearable hormones on your feet when you hear them, you need to move that affects you: the Síndrome de Piernas Concernas (SPI) affects up to 8.5% of people. The problem is not a tratamiento — but it is a sober act back palancas of the earth.

🦵 Las dos palancas where the food can be added

• Circulation: the SPI is linked to a microcirculation problem in the pins; It promotes vasodilation (nitrogen oxide) — the same mechanism that causes the cansadas to pass through
• The inflammation: investigations involving the SPI have low grade inflammation; The ginger-turmeric duo acts on the earth's inflammatory background
• The hierro, the green nut: the cause nº1 correctable of the SPI is a deficiency of hierro (low ferritin) - and the vitamin C of the lime MEJORA the absorption of the hierro no hemo. New lime comes with concrete paper
• Los desencadenantes a cortar: caffeine (sobre todo por la tarde), alcohol, azúcar nocturno — un shot sin caffeína ni azúcar por la noche respects this rule
• The nocturnal routine: sweet mixtures of pantorrillas, ducha tibia, magnesium — and the shot diluted hot as infusion in vez de helado

⚠️ The serious SPI is treated with medication (hierarchical deficiency is corrected by prescribing ferritin, with dopamine agonists) - we do not self-supplement with hierro without analysis, sobredosis is toxic. Habla con tu medico, sobre en embarazo o con cíntomas nocturnos incapacitantes. The source is apoyo de terre (circulation + absorption of hierro via vitamin C), not a substitute. organic NRTI, sin azúcar añadido, without caffeine — compatible with the night.

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