Ginger and cholesterol: reduce LDL and triglycerides
Meta-analysis 2019 (14 trials, 729 patients): ginger reduces LDL by -10.9 mg/dL and triglycerides by -14.9 mg/dL with ≥2g/day over ≥8 weeks.
Mechanisms of action
- HMG-CoA reductase inhibition (same target as statins)
- Increased hepatic LDL receptors
- LDL oxidation inhibition (-56% in vitro)
- PPAR-α activation → triglyceride beta-oxidation
- Complementary anti-platelet aggregator
NRTIs for Lipid Health
- 1.19g sugar/100ml: glycemic neutral
- Organic erythritol: glycemic index 0
- Ginger + turmeric: double hypolipidemic action
- Piperine ×20: maximum bioavailability curcumin
Protocol: 1-2 NRTI shots/day with meals, 3 months minimum, then lipid profile.
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Ginger + Turmeric + Black Pepper | Organic | 1.1g sugar | Made in Belgium 🇧🇪
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1 bottle = 30 shots = less than €0.77/day