Ginger reduces hot flashes by 38% in 8 weeks (randomized study, 60 women). It also protects bone density by inhibiting osteoclastogenesis via NF-κB.
INTI Drink (1.19g sugar/100ml) is suitable for menopause. GIMBER (~34g/100ml) aggravates insulin resistance and post-menopausal abdominal weight gain.
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