Ginger and Weight Loss — INTI Guide

Ginger and Weight Loss: What Really Works

Ginger is not a weight loss drug. But as part of a healthy diet, it can support your weight management.

Proven Effects of Ginger on Metabolism

  • +4-5% increase in basal metabolic rate (thermogenesis via gingerols and capsaicin)
  • Appetite reduction (Mansour 2012 meta-analysis)
  • Improved insulin sensitivity (more stable blood sugar)
  • Stimulation of lipolysis (capsaicin from cayenne pepper)

INTI: The Natural Slimming Shot

INTI combines thermogenesis (ginger + cayenne), GI=0 (erythritol), and 1.19g sugar/100ml. A 60ml shot = only 8 calories.

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