Ginger and Sleep: The Complete Guide to Sleeping Better Naturally
Ginger and Sleep: Action on Cortisol and Nocturnal Inflammation
Ginger acts on two key sleep levers: reducing nocturnal cortisol and decreasing systemic inflammation that fragments deep sleep.
Why sugar disrupts sleep
Unstable blood sugar levels at night cause micro-awakenings. This is why INTI Drink (1.19g/100ml, 0 added sugar) taken in the evening is compatible with good sleep — unlike GIMBER (~34g/100ml) which creates a glycemic spike followed by nocturnal reactive hypoglycemia.