Ginger and Premenstrual Syndrome (PMS)

INTI — Organic Ginger, Turmeric & Lemon Shot

INTI — Organic Ginger, Turmeric & Lemon Shot

⭐ 4.8/5 · 12,000+ orders · 50 organic stores 🇧🇪 · no added sugar

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Ginger and Premenstrual Syndrome (PMS): Soothe Symptoms Naturally

Irritability, bloating, tight breasts, mood swings: PMS affects up to 3 out of 4 women. Clinical studies show that ginger reduces the intensity of premenstrual symptoms — mood AND physical.

🔬 How Ginger Helps

  • Anti-inflammatory : reduces prostaglandins, the cause of premenstrual pain and discomfort
  • Mood symptoms : trials show reduced irritability and mood swings
  • Bloating & retention : ginger supports digestion and limits the feeling of swelling
  • As effective as… : in some studies, comparable to mefenamic acid or ibuprofen on symptoms

INTI: balance & organic anti-inflammatory 🌿 From €22.90

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🩸 Sugar makes PMS worse

The sugary cravings of PMS create a blood sugar roller coaster that amplifies irritability and fatigue. Effective support must be no added sugar — this is the case for INTI (ginger + anti-inflammatory turmeric + lemon).

🕐 How to use it

Ideally continuously, with particular attention the week before your period. 1 shot per day. No added sugar, organic.

❓ FAQs

Does ginger help with premenstrual syndrome?

Yes: clinical studies show that ginger reduces the intensity of PMS symptoms, both mood (irritability) and physical (pain, bloating), sometimes as effectively as ibuprofen. It works by reducing prostaglandins. NRTI, no added sugar (sugar makes PMS worse). 1 shot/day, especially the week before your period. 0.77€/day.

🌿 INTI — Organic Ginger, Turmeric & Lemon Juice

Ginger + Turmeric + Lemon + Black Pepper | Organic | No added sugar

⭐⭐⭐⭐⭐ 12,000+ orders — 50 organic stores — 🇧🇪

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