Ginger and Bruxism: Tight Jaw and TMJ

INTI — Organic Ginger, Turmeric & Lemon Shot

INTI — Organic Ginger, Turmeric & Lemon Shot

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Ginger and Bruxism: Tight Jaw, TMJ and Muscle Stress Management

Bruxism (teeth grinding) affects 8-10% of adults and up to 30% during periods of stress. TMJ (temporomandibular joint) pain is often debilitating. Ginger acts on joint inflammation, muscle tension and the stress that triggers it.

🔬 Triple action on bruxism

1. Anti-inflammatory of the TMJ

The TMJ is a joint like any other — it suffers from inflammation. Ginger inhibits COX-2 and NF-κB in joint tissue, reducing jaw pain and swelling.

2. Muscle relaxer

Ginger modulates calcium channels in the masseter muscles (jaw muscles). Less intracellular calcium = less involuntary contraction = less nighttime clenching.

3. Anti-stress (root cause)

Stress is the #1 trigger for bruxism. Ginger reduces cortisol and modulates GABA. INTI Turmeric increases BDNF and serotonin — two neurotransmitters that reduce nighttime anxiety.

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🌙 Bruxism protocol

  1. INTI shot in the evening : turmeric → serotonin → melatonin = better sleep + less bruxism
  2. Shot in the morning : anti-inflammatory ATM + anti-stress for the day
  3. Supplement with dental splint + mandibular relaxation exercises

❓ FAQs

Does ginger help with bruxism?

Ginger acts on the 3 components of bruxism: inflammation of the TMJ (COX-2/NF-κB), muscle tension (calcium channels) and trigger stress (cortisol ↓). INTI adds turmeric (BDNF ↑, serotonin → better sleep) and black pepper. One shot in the evening + one in the morning = €1.54/day to soothe the jaw.

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Ginger + Turmeric + Black Pepper | Organic | 1.1g sugar

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