Ginger and Fertility: Effects on Male and Female Fertility
Does ginger improve fertility?
The INTI ginger shot
Organic ginger and turmeric, black pepper for the piperine, no added sugar. Made in Belgium.
Discover INTI →Yes, for both sexes. In men: +47% sperm motility and +16% testosterone after 90 days (500 mg/day). In women: reduction of PCOS (polycystic ovary syndrome) symptoms and regulation of the menstrual cycle. The main mechanism is antioxidant and anti-inflammatory action on the gonads.
How long should you take ginger to improve fertility?
Studies show results after 60 to 90 days of regular supplementation (500-1000 mg of extract/day). This is the duration of a complete spermatogenesis cycle (74 days) in men. For women, a minimum of 2-3 menstrual cycles is needed to observe an effect on PCOS.
Ginger or maca for male fertility?
Complementary: ginger primarily acts on sperm quality and reduction of testicular oxidative stress, while maca acts on libido and energy. For a comprehensive strategy, both can be combined. INTI Drink (ginger + turmeric, zero sugar) can be the daily base.
Is INTI Drink compatible with a pregnancy project?
Yes for the pre-conception phase and the 1st trimester (ginger is documented to help with morning sickness). Zero added sugar (1.19g/100ml), zero alcohol, 100% organic. Beyond 4g/day of fresh ginger, consult a doctor. The dose in a diluted INTI shot is well below this threshold.
→ Full articles: male fertility | female fertility and PCOS