Ginger and Immunity: Boost Your Natural Defenses
Ginger modulates the immune system via 4 distinct pathways. Not a magic “booster” — a scientifically documented immunomodulator.
4 proven immunomodulatory mechanisms
1. Direct antimicrobial activity
6-gingerol and 10-gingerol inhibit the growth of S. aureus, E. coli and C. albicans. Bacteriostatic action documented in vitro (Park et al., 2008).
2. Cytokine modulation
Reduces excess pro-inflammatory cytokines (TNF-α, IL-1β, IL-6) → calms the inflammatory storm without suppressing the normal immune response.
3. Macrophage activation
Ginger stimulates the phagocytic activity of macrophages → reinforced first line of defense against pathogens.
4. Antioxidant protection (Nrf2)
Activation of Nrf2 → production of glutathione and SOD → protection of immune cells against oxidative stress → prolonged lymphocyte lifespan.
Turmeric amplifies the immune effect
Curcumin modulates the proliferation of T and B lymphocytes, and strengthens the antibody response. Combined with ginger + piperine (black pepper for +2000% bioavailability), the immunomodulatory effect is synergistic.
INTI immunity protocol — cold season
- Daily prevention : 20ml INTI in the morning
- First symptoms : 20ml morning + 15ml evening for 5 days
- Post-infection : 15ml/day for 2 weeks for immune recovery
Sugar and immunity: the hidden enemy
75g of sugar reduces neutrophil activity by 50% for 5 hours (Sanchez et al., 1973). An “immunity” shot with 33g of sugar weakens your immune defenses just when you are trying to strengthen them.
INTI — Immunity without compromise
Ginger + turmeric + black pepper. 1.1g sugar. Your defenses, not your blood sugars.
INTI Guides — Everything you need to know about ginger
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🌿 INTI — Organic Ginger Elixir
Ginger + Turmeric + Black Pepper | Organic | 1.1g sugar | Made in Belgium 🇧🇪
⭐ 7,400+ orders • Delivery 24-48 hours Belgium • Free from 50€
1 bottle = 30 shots = less than €0.77/day