Ginger and Oral Health: Gingivitis, Periodontitis and Gum Protection

Gingivitis affects 50% of adults and periodontitis is the leading cause of tooth loss. Ginger has properties antibacterial, anti-inflammatory and antifungal validated on oral pathogens.

🔬 Action on oral pathogens

Ginger acts directly on the bacteria responsible for periodontal disease:

• Porphyromonas gingivalis : the key pathogen of periodontitis — ginger inhibits its growth and biofilm formation
• Streptococcus mutans : responsible for cavities — ginger reduces its adhesion to enamel
• Candida albicans : responsible for oral thrush — demonstrated antifungal activity

📊 Gingival anti-inflammatory

Gingivitis is fundamentally an inflammatory disease. Ginger acts on:

• COX-2 and prostaglandins : reduction of gingival inflammation
• MMPs (metalloproteinases) : protection of gingival collagen against enzymatic degradation
• RANKL/OPG : prevention of alveolar bone resorption (periodontitis)

A clinical trial showed that brushing with toothpaste containing ginger extract reduced gingival index by 29% after 6 weeks.

🍬 Sugar = enemy number 1 of teeth

Sugar is the main factor in cavities and gum inflammation. It directly nourishes S. mutans which produces lactic acid attacking enamel. This is why a low-sugar ginger shot is crucial for dental health. INTI contains 1.1g of sugar per shot — 30x less than some competitors.

⚡ Turmeric: an ally for the gums

Curcumin has documented gingival anti-inflammatory properties. Studies show that curcumin gel is as effective as chlorhexidine (the gold standard mouthwash) in reducing plaque and gingivitis. INTI combines ginger + turmeric + black pepper for a triple protective effect.

❓ FAQ — Ginger and Teeth