Ginger and Premenstrual Syndrome (PMS): Cramps and Mood

Ginger and Premenstrual Syndrome (PMS): Cramps, Mood, Bloating — 2026 Study

Premenstrual syndrome affects 75% of women. Ginger is one of the few natural remedies with solid clinical evidence for the pain, bloating AND emotional symptoms of PMS.

🔬 Triple action on PMS

1. Pain and cramps (prostaglandins)

Ginger inhibits COX-2 → less prostaglandin E2 → less uterine contraction. Comparable effectiveness to ibuprofen in 5 clinical trials.

2. Bloating and water retention

Ginger accelerates gastric emptying, reduces intestinal gas and has a mild natural diuretic effect — relieving premenstrual bloating.

3. Emotional symptoms

Ginger modulates the serotonergic pathway and reduces cortisol levels. The combination with turmeric (which increases BDNF) provides additional mood support.

📊 Clinical studies

  • Rahnama et al. 2012 : 750mg of ginger/day for 3 days reduces menstrual pain by 62% vs. placebo
  • Shirvani et al. 2015 : ginger as effective as mefenamic acid for physical AND emotional symptoms of PMS
  • Khayat et al. 2014 : 250mg of ginger 4x/day for 3 cycles significantly reduces nausea, bloating and breast tenderness

🕐 SPM + INTI protocol

Stage Action
D-7 before period 1 NRTI shot/day (anti-inflammatory prevention)
D1-D3 of periods 1-2 NRTI shots/day (pain-relieving action)
The whole cycle 1 shot/day (optimal cumulative effect)

❓ FAQs

Does ginger relieve PMS?

Yes, ginger reduces menstrual cramps (COX-2), bloating (prokinetic), and emotional symptoms (serotonin) of PMS. The effectiveness is comparable to ibuprofen and mefenamic acid according to studies. INTI adds turmeric (BDNF → mood) and black pepper, with only 1.1g of sugar per shot.

🌿 INTI — Organic Ginger Elixir

Ginger + Turmeric + Black Pepper | Organic | 1.1g sugar | Made in Belgium 🇧🇪

⭐ 7,400+ orders • Delivery 24-48 hours Belgium • Free from 50€

1 bottle = 30 shots = less than €0.77/day