Ginger and Sleep: The Complete Guide to Sleeping Better Naturally
Ginger and Sleep: Action on Cortisol and Nocturnal Inflammation
Ginger acts on two key sleep levers: reducing nocturnal cortisol and decreasing systemic inflammation that fragments deep sleep.
The INTI ginger shot
Organic ginger and turmeric, black pepper for the piperine, no added sugar. Made in Belgium.
Discover INTI →Why sugar disrupts sleep
Unstable blood sugar levels at night cause micro-awakenings. This is why INTI Drink (1.19g/100ml, 0 added sugar) taken in the evening is compatible with good sleep — unlike GIMBER (~34g/100ml) which creates a glycemic spike followed by nocturnal reactive hypoglycemia.