Ginger and weight loss: thermogenesis, metabolism and sugar-free shot
Ginger and slimming: thermogenesis, metabolism, and sugar-free shot
Ginger is one of the most well-documented natural active ingredients to support weight loss — provided it is consumed without added sugar.
Documented slimming mechanisms
- Thermogenesis: gingerol + capsaicin (cayenne) activate TRPV1 → +50-100 kcal/day
- Appetite: 24% reduction in ghrelin (Mansour 2012)
- Stable blood sugar: erythritol GI 0 → no insulin spike → no fat storage
- Visceral fat: waist circumference reduction (meta-analysis, 14 studies)
| Drink | Sugar/100ml | Calories | Slimming? |
|---|---|---|---|
| INTI | 1.19g | 25 kcal | ✅ |
| GIMBER | 34g | 140 kcal | ❌ Counterproductive |